A. Warm-up
row 500
3rds
10 good mornings
10 ghd situps
10 back extensions
B. Deadlifts- get heavyish
got to 415
haven't deadlifted heavy in a long time. Felt good through 415 but that was all I had
C.
6 minute amrap
6 deadlifts 275
12 box jumps
6rds + 2 deads
Felt really good with 275 today. Also felt good on the boxjumps. Was hoping to get 5 rds, so I was pumped to get 6+
rest 4 minutes
6 minute amrap
10 lunges while holding 55lb kettlebells
10 ghd situps
6 + 3 lunges
No comments:
Post a Comment