A) warm up
3rds nft
10 ghd situps
10 back extensions
10 back squats just barbell
B) back squat 5x5 at 70%
done at 255
C) for time
run 800
15 squat cleans 135
15 bar facing burpees
run 400
10 sq cleans
10 bar facing burpees
run 200
5 sq clean
5 bar facing burpees
12:25
back was smoked from the week, had to drop the cleans more than I would have liked
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