A. Warm-up
20 cals airdyne
10 ghd situps
10 back extensions
B. Work up to heavy power clean
hit 275 pretty easily but couldn't get 285
C. for time
5 power cleans 205
15 cals on rower
4 cleans
12 cals
3 cleans
9 cals
2 cleans
6 cals
1 clean
3 cals
4:30
goal was to stay unbroken on the cleans, was able to do that.
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