A. 100 cals on airdyne
5:30. done at maybe 85%
B. 5x5 back squat at 65%
smooth, with perfect form. keep the rest short
done at 245
C. 3 rounds
run 400
25 pushups
8:20
either I am way slower than I even thought or I am running more than 400 meters because everyone else's time ive seen is at least 2 minutes faster. Good chance that I am slower than I thought.
D.
6 rounds
30 double unders
10 unbroken chest to bar
4:53
Feel like I did that one pretty fast.
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