A) warm up
nft 3 rds
10 box jump overs
10 ghd situps
10 back extensions
B) 1x5 deadlift-up from last week
done at 365
C)
21-15-9
deadlifts 225
box jumps 24
3:38
pretty happy with it. These are two of my biggest weaknesses. Was able to go unbroken and felt pretty good.
D) 50 ghd for time
2:07
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