1. Weakness Warm-up
60 Bar facing burpees
I think 4 something.
2. Strength
Back squat 8×2 @60% – No belt, sleeves, or oly’s – Keep rest very short.
Beautiful and fast. Until your form is damn near perfect and your speed is lightning fast, there is no point in going really heavy. Use this cycle to turn yourself into an expert on the movements and you will be blown away by the results when get get back to 90% plus.
done at 225
3. Met-Con
AMRAP 6 minutes
3 Strict HSPU
6 Deadlifts 225/155lbs
9 Alternating pistols
5 rounds + 5 pistol
deadlifts kill me
4. Gymnastics
EMOM for 7 minutes – Both movements each minute
10 Toes to bar
10 Calorie row
missed the last round. t2b went on me
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