Today was another day of sleepwalking. Not sure what's going on but this is the 2nd time this week I felt exhausted.
A) run a mile
felt decent running today, that is rare
B) 10x2 cleans at 80%
done at 245
didn't feel great. Weight felt heavy and I felt slow.
C)
for time
20 muscle ups
50 box jump overs
2k row
14:35
basically was in slow motion
D)
5 min max sets of 6 t2b
skipped. shoulder was too sore.
No comments:
Post a Comment