A. Warm up
10 cals airbike
10 air squats
10 good mornings pvc
B.
Front squats 5-3-1-1-1
See how it feels, been a pretty long time since I front squatted
225-255-285-305-325f
I'm pretty bummed about missing 325 because I felt great today. 305 felt light and went up easy no belt. Front squats are frustrating
C.
10 minutes
Even 10 front squats 185
Odd 50 double unders
Done. Felt pretty good
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