Sunday May 3, 2015

a) warmup
Run a mile

7:40

B)
3- 30 sec amraps of max power cleans at 75%
Rest 90sec

Done at 205

8 for all 3 rounds

C)
Was suppose to do a row wallball pull-up workout (which i would much rather have done) but I couldn't get in the gym because my daughter was sick. So I did the first misfit wod I could find that I could do in my yard

3 rounds
6 clean and jerk 165
Run 400
6 clean and jerk
Rest 2 minutes

3:33, 3:17, 3:20

I guesstimated a 400 and I think it was longer.

D) practiced handstand walks with my daughters. They were pretty impressed.