Wednesday May 27, 2015

A) Warm up

10 cals airdyne
10 ghd situps
10 back extensions

B) 5x5 bent over row

145,185,205,225,235

C) emom 16 minutes

even 12 front rack lunges 95
12 cals airbike


done.  finished out the last 4 to get 20 minutes