A) Warm up
row 2k
7:09
didn't go nuts, my hamstrings were super tight
B) 10x2 snatch pulls
2 sets at 225, 3 sets at 245, 5 sets at 255
C) work up to a heavyish hang power clean
stopped at 255. form was getting real sloppy
D) 1 hang power clean every 20 secs for 6 minutes done @ 80% of 1rm
done at 225
E) 5 sets rest 4 minutes
10 deadlifts 225
20 cals on airdyne
:49, :47, :49, :51, :57
that hurt a lot.
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