CNS is a little fried from the last two days so I took it a little easy today.
A) warm up
row 500
20 good mornings with empty bar
20 back squats
20 good mornings
B) 3 pause squats with 3 sec pause
went up to 275
C) annie
50-40-30-20-10
double unders
situps
5:37
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