Didn't get much sleep last night and it really affected me today.
A) warm-up
row a 2k
B) 1x5 deadlift @ 90% of last weeks . No bounce and no dropping
done at 335
C) 12 minute amrap
10 cleans at 135
10 t2b
30 double unders
6rds + 6 cleans
really felt horrible throughout this whole workout. felt like I was sleep walking
D) 3sets
3 minute clock
run 400
max muscle ups with remaining time
rest 90 secs
8s for all 3
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