Shoulder has been really sore, so I am going to lay off the overhead stuff this week.
A) warm-up
100 cals on airdyne
5:20
done at around 85%
crossover symmetry-activation
B) Deadlifts-1x5 up 10 lbs from last week. no bounce, no drop
345
felt pretty good today
C) changed the metcon to stay away from overhead
7 min amrap
3 cleans 185
5 box jumps
11 rounds + 1 clean
done unbroken. Felt really good today.
D) crossover symmetry
iron scap
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