Tuesday May 12, 2015

Still laying off the overhead

A) warm up

run 1 mile


I didn't time it, but it felt decent today

3rds nft
10 ghd situps
10 ghd back extensions


B)  High box jumps

got one at 43 inches.  That's a pr.  Lined up 46 inches but could not pull the trigger

C)  3 rounds-rest 3 minutes

row 500
20 lunges while holding 70lb kbs
10 bent over rows 75
10 good mornings 75

went hard on the rows and lunges but was more concerned with form for the rows and good mornings so I didn't time it.  Still kicked my ass.