Warm up
A)
3rds nft
10 ghd situps
10 back extensions
10 air squats
30 double unders
B)
Back squats 5x5 at 75%. short rest 60-90secs. no belt, knee sleeves, or olys. (I wore knee sleeves because my knee has been a little sore)
done at 275.
Felt pretty good
C) Metcon
5rds
10 front squats 185
5 box jump overs 24- feet can't touch the box- straight over
6:39
got the front squats unbroken which I am happy about. Usually crushes me.
D) 10x50 feet sled spints
done with 70lbs
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