Sunday June 21, 2015

got in a little Father's Day mash up

3rds
3 squat cleans 250
6 box jumps 40inch

5:53

Rest 10 min

20 back squats 225
Run 800
20 back squats 225

8:15

Squats unbroken, run slow as hell

Rest 10 minutes

21-15-9

Goblet lunges 53lb kb
Assault bike calories
Ghd sit-ups

8:58

Soooo slow, was spent