50 cals airdyne
25 ghd situps
a2. back squat 5x6 at 50%
done at 185
B) cleans singles
hit 295 with no belt and it felt really good. Haven't cleaned heavy in a while and it has been a long week of pulling and squats, so I am def real happy with this
C) 1 clean every 30 secs for 6 minutes at 245lb
done. got heavy
D) 30-20-10
airdyne cals
row for cals
5:11
absolutely awful. was in the fetal position for 15 minutes after this one
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