Walked into the gym today with no idea what I was going to do. Decided to back squat and just see how I was feeling.
A) Back squat
hit 385- 20 lb PR
started working up got to 360 no belt so I decided to throw the belt on and try a 10 lb pr, hit it really easily so I threw 10lb more and went for 385. Hit that pretty easily too. Really excited, 400 might actually be in sight.
Again had no idea what to do for a metcon so I decided to just do some random stuff and mix it up a little and get a sweat.
B)
3rds
10 triple unders
10 40 inch box jumps
10 ghd wallballs with a 14lb ball
10 sprints
rest 3 minutes
3:57, 3:50, 3:58
started to get the hang of triple unders, strung a few towards the end
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