AM
A. 14 squat clean singles between 255 & 285
rest as needed
255,255,255,260,260,260,265,265,265,270f,270f,260,260,260
Was a bit of a struggle from the start today. Was not quick enough to meet the bar on these lifts and was getting crushed my the weight which made every lift a struggle to stand up.
B.
Week 2 of Deadlift program
65% 7 sets x 5 reps
done at 295
deadlifts felt real good today.
Was suppose to do back extensions but ran out of time.
PM
Metcon tonight
3rds for time
25 front squats 135
25 kb swings 70
10:15
This one hurt a little. Not as fast as I'd like to have done it, started to feel all those cleans and deadlifts pretty early on in this workout. Swings were unbroken. Great first half of the week.
10:15
This one hurt a little. Not as fast as I'd like to have done it, started to feel all those cleans and deadlifts pretty early on in this workout. Swings were unbroken. Great first half of the week.
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