Saturday October 11, 2014

Great workout with Paulie d today. Workout absolutely handed me my ass.

10 sets

6 thrusters 155

6 hspu

6 c2b

Rest 60 secs

:45,:48,:45,1:30 something, 1:30 something, 2:24, 1:33,1:40,2:20,1:40

Was originally set for 90 sec rest but Paulie thought 60 sounded good and I agreed right up until the first time I fell on my head doing a handstand push-up. Hspu's were a struggle from set one.