Monday October 20, 2014

A.

Front squat

 3 sets of:

 2.2.2 rest 15/3min

 

245,265,285

 

had to really fight for the last one at 285

 

B. 13 squat snatches @ or above 185lbs

 

185,185,190,195,200,205,210,215f,215f,205,205,205,205

 

frustrating day snatching.  185-210 felt great.  All of a sudden my hips did not want to let me sit in the hole with 215.  Both 215 snatches felt great and looked great until my hips basically would sling shot me forward. 

 

C.

20 min. cap and yes I expect it to be close

 

30-20-10

chest-2-bar

thrusters 95lbs

burpees

power snatches 95lbs

 

17:35

 

I have mixed feelings about this one.  I felt low on energy so I was breaking up into more sets from the start.  Turns out I think breaking it up early was the best way to go on this one.  This one started to hurt pretty much right away. So, I wasn't happy breaking up so early but in the end I think it turned out for the best.

 

chest-2-bar-  15/15, 10/10, 10

thrusters 95lbs- 15/9/6, 10/10, 10

burpees-steady pace

power snatches 95lbs- 5s the whole way