A.M.
A.
3rds nft
20 hollow rocks
10 lever progressions
1 duck walk down & back
making some progress here
B. Work up to a heavy Snatch
220
took a couple of shots at 230 but they were not good ones. 200lb snatch was horrible, 210 snatch was on of my better snatches, 220 was again not great. Just did not have it today. Feeling a little slow and that definitely was effecting my confidence on making lifts today. I feel like 230 and maybe even 235 is there, just can't quite line up a pr attempt with a day I am really feeling it.
210
220 here. made the snatch but ended up half way down the gym.
C. 10 power cleans @ 80-90%
215,220,225,230,235,240,240,240,240,240
D. back squat
5 @ 75%- 275
3 @ 85%- 310
1 @ 95%- 345
P.M.
Row a 5k
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