A. Deadlift program week 4
70% 6 sets for 5 reps
done at 315
deadlifts are starting to feel a lot better
B. Work up to a heavy power clean & power jerk
265.
This is a 20lb power clean and power jerk. It wasn't the prettiest and the jerk was half power half split, but ill take it.
C. Max unbroken power clean & Jerks @ 135lbs
21
think I had maybe 2 or 3 more in me but my shoulder was starting to really tweak.
D.
5 sets; for times of
5 muscle ups
10 hspu
15 toes-2-bar
rest 2min.
:57
Did 1 set and again my shoulder was not feeling right so I decided to give it a rest. Lot of shoulder stuff coming up this week and this thing is starting to nag.
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