Friday October 17, 2014

A.

 

Back squat 3-3-2-2-1-1

 

3x215
3x245
2x275
2x305
1x335
1x350

Legs felt good and wanted to go for a pr but I was the only one in the gym and I couldn't get myself to go for it.  350 felt easy though.

B.

 

For Time-20 min. cap

 

15 power snatches 185
60 wallballs

15 power snatches 185

60 wallballs

 

16:44

 

feel good about this one.  Snatches felt good.  Was really cautious with the first 60 wallballs because I didn't want to tire my shoulders and legs at all, went 25/20/15.  Did the 2nd 60 unbroken.