AM
Front squat
3 sets
3.3.3
225,255,275(failed on the 2nd rep of 2nd 3. Dropped to 255 to finish)
PM
A. 10 hang squat snatches
155,165,175,185,195,205,215,225f,225f, 205
Snatch felt really good today. 215 went up real nice. Just couldn't get myself to commit to 225.
B. weights c2b
Skipped this because I've got something going on in the shoulder/lat/tri region.
C. 30 squat cleans for time 225
9:36
Had it under 9 but missed one right at the end , should have waited 2 more seconds.
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