friday october 10, 2014

Seems like deadlifts take two days to kick in for me, because my back was smoked today.

 

A. Hang squat clean; 3 reps on the min for 6 min (185-225#)

185,195,205,215,225,235(lost the grip on the 3rd rep, so had to pick it up again to hit the 3rd rep)

Increased the weight each minute.  was feeling the back during this one.
 B. 1 1/4 front squat; 2, 2, 2; rest 3 min

Went up to 225.  Was really feeling the back here, so just left it here.

C. 3 rounds for time of:

Run 400m
21 KBS 2 pood
12 muscle ups  

14:27

Had a nice pace, last round of muscle ups got me.  Went 12, 4/4/4, then 4, 2s and singles to finish up the muscle ups.  I think I would have been better off breaking up the first round.