Decided to lay off all overhead this week. Trying to let the shoulder heal up completely. So the program is a little switched up
Felt strong today
A.
Work up to heavy 2 rep front squat
hit 305 for 2. This is a 2 rep pr. felt really good.
B.
20 minutes
even- hang clean
odd- full clean
205,205,215,215,225,225,235,235,245,245,255,255,265,265,275f,275f
felt good. legs ran out of steam at 275, then just left it there.
C.
2 rounds
row 1000
30 squat cleans 95
rest 6
6;49, 7;00
didn't feel good about this one. just ran out of gas.
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