Deadlift Program week 5
85% 3x3
done at 385
felt decent
B.
2 sets for times
10 c&j 155- did 2nd set at 135
15 toes-2-bar
10 front squats 205-did 2nd set at 185
15 burpee over the box jumps 30 inches
10 deadlifts 315- did 2nd set at 275
rest 10 min.
5:55, 5:53
This was really tough. C&J felt great, did both unbroken. T2B felt great, did both unbroken. Front squats did not feel great, did both unbroken but it was a real struggle. White man can't jump was based on my life, so burpee box jumps sucked. Deadlifts at 315 felt ok but I was fatigued so they went 5/3/2, went unbroken at 275 and they felt pretty good.
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