week 3
80% 4 sets of 4 reps
done at 360
I would say 3 out of the 4 sets felt pretty good. The last one I felt like I was losing my form a bit. Overall happy with how they are coming along.
B.
3 sets
10 weighted back extensions
done with 35lb bar
C. every 3 min. for 15 min.
30 calories airdyne
15 toes 2 bar
Got all 5. somehow I let the airdyne sneak up on me every time. Damn that thing hurts.
T2B went really well. Really happy with how they are coming along.
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