A. 3rds nft
3-6 strict hspu off 45lb bumpers
50 double unders
lever progression
B. 6 sets of:
1 squat clean + 2 split jerks
205,215,225,235,245,255
Tried to 265. My belt popped off during the clean, hit 1 jerk but couldn't get the 2nd.
C. 3 sets of Amrap
Ohs @ 225lbs
did 1 set of 3 then stopped because my shoulder wasn't having it.
For Time
row 500
10 muscle ups
5rds
10 s20 185
10 box jumps 24/20
10 muscle ups
Row 500
24:45. might as well have been not for time. My shoulder is just not letting me do the things I want to. Going to take the weekend off because my shoulder/tri is just not feeling right.
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