A. 3rds nft
10 planche pushups
lever progression
5 handstand attempts
planche pushups are getting better
Levers had to start from scratch because they were not there.
handstands started to click a little
B. 5 sets of
5 close grip bench press @ 185lbs
rest 30 sec.
5 bent over rows ahap
rest 60 sec.
done. bent over rows at 205
C. 30 burpee bar muscle ups for time
4:35
these went well. I've gotten the hang of the bar muscle ups
D. 5 c2b every 20 sec. x 6 min.
done.
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