got up a couple times from a head stand position but can't figure out how to get back down and string them. Fun to practice, going to take a lot more to get it.
run 400 focusing on long strides
then with a 20lb weight vest death by 10 meter sprint
got 15 rounds total but only the first 10 with the vest. had a strap malfunction and not enough time to fix it, so I ditched it and finished without it.
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