A. 3 rds. nft
5-good attempts at a handstand
20 Hollow rocks
5 pistols each leg
felt like the hollow rocks are coming along
got a couple of decent handstands, but they are so hit or miss. end up going backwards a lot.
B.
Back squat 5 x 5 (45-55-65-75-85%)
rest as needed
165,205,235,275,315
got them, but they felt a little heavy today
C. 10 min. amrap snatches @ 200lbs. (start off slow then turn it on. Stop if you get to 20)
18
wanted to get to 20, and think it is there on a good day, but I was really fighting them for the first 10. Started to click for the last 8 but it was too late to get the 20, I already missed one on a knee and had to take an extra 30 seconds to get back in a groove after the miss. I am pretty sure I got into a habit of coming off the ground with my shoulders too far in front of the bar and this is why I keep finishing so far out front(and ending up on a knee). Last 8 I really focused on fixing that and it made a huge difference.
D. 3 x 20 ghd situps
rest 90 sec.
done
P.M.
6 sets of
3 min 60 cal
3 min. easy
Done
P.M.
6 sets of
3 min 60 cal
3 min. easy
Done
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