Three sets, not for time, of:
Bridge-Ups x 5 reps of 10 second holds
Handstand taps 10-15 reps try not to let your back arch
20 hollow rocks-make sure you feel your lower back in connection with floor
B. close grip bench press;5,4, 3, 2, 1; rest 2 min
165,185,205,215,225
C.
omem x 20 min
odd-3 burpee muscle ups
even-10 toes-2-bar
Got all 20. All t2b unbroken. This one was tough
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