AM.
A. 3rds nft
10 sec l-sit
3 turkish get ups per arm
5 bridge ups
My L sits have gotten a lot better. Was able to get my legs straighter today than ever before. The gymnastics focus is working.
B. Snatch pulls 3,3,2,2
3x235
3x235
2x245
2x255
Pulls felt real good today. If I am able to translate the technique focus from the pulls to my snatch, I should be able to make some prs in the near future.
C. Back squat 3 x 3 (70-80-90%)
3x255
3x295
3x315
Legs felt ok, but hips were feeling tight. Really wish I could fix that.
D. 3rds for time
5 power snatches 185lbs
15 boxjumps 24 inches
30 wallballs 20lbs
11:05
Real pumped about this one. Was intimidated by the 185lb snatches when I saw them, but they went real well. Went 20/10, 15/15, then unbroken on the wallballs. Was afraid to gas my shoulders out for the snatches if I went unbroken from the start.
Overall, a great start to the week. Metcon tonight
P.M.
omem x 20
odd-row 250
even-20 sec. hollow rock hold
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