A. Power clean; 2, 2, 2; rest 2 min
185,205,225,235(didn't get the last clean)
was getting decent pulls today but my legs were getting all splitty instead of getting a nice drop.
B. Clean pulls; 1, 1, 1 @100% max clean; rest 2 min
done at 300
C. back extensions 3 x15 reps
D.
For time:
with a 20lb weight vest
farmers walk 800 meters with a 70lb k.b. in each hand
14:25
nothing fun about this one, but a nice one to grind out and push a little.
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