Work up to a Heavy Push Jerk
265.....this is a push jerk pr
B)
4 sets of
B1. Power snatch; 7 unbroken 135# rest 30 sec
B2. Power clean; 7 unbroken 185# rest 30 sec
B3. Deadlift; 14 unbroken 185# rest 6 min
B2. Power clean; 7 unbroken 185# rest 30 sec
B3. Deadlift; 14 unbroken 185# rest 6 min
Got them all unbroken. This one was really tough.
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