Saturday August 23, 2014

A. Three sets, not for time, of:

Handstand Walk x 10-15 Meters
(perform handstand wall runs if you cannot walk yet)
L-Sit x 30 seconds
Hang to Inverted on Rings x 2-4 reps
(Goal is to control the movement on both the ascent and descent, and keep your body as long as possible. Please note where you felt strong and weak in the movement, and how many you were able to control to your satisfaction.)

Handstand walks are improving 

L sits got 30,30,20

for time:

30 wallballs 20lbs

30 alternating d.b. snatches 70lbs

20 wallballs

20 alt. .d.b. snatches

10 wallballs

10 alt. d.b.snatches

6:39

Exactly 10 minutes after starting the clock for the previous portion of this workout, perform the following:

Four rounds for time of:
10 Burpee Box Jump-Overs (24″)
20 Pull-Ups

7:08