Week 3 Day 2
Front Squats
6x215
6x230
3x245
3x245
3x245
3x245
3x245
3x245
Squats today felt better than they did Saturday when it was 5x3 at 245. hardest part of today was not shitting my pants at the bottom of the front squat
*note to self- front squats the morning after cheat night = bad idea
My quads feel like jean claude van damme was using them for kicking practice in a training montage
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