Wednesday august 20, 2014

Felt really slow and beat up today

A. 5 sets of:

snatch balance x 3

got 205x3

B. 

strict press

115x5

130x5 (misread it and did 135)

145x5 or more (got 5)

My right shoulder was giving me trouble today and wasn't having another rep at 145.

C.

Five sets for times of:

155 lb Overhead Squat x 5 reps
Muscle-Ups x 5 reps
Rest 2 minutes
Barbell must start from the floor

:36, :35, :33, :33, :38

everything unbroken

Rush the dip on that last muscle up and didn't really lock it out

Swords Squats

Week 5 day 2

Front squat

3x230
3x260
2x290
2x290
2x290

Got them all