Friday August 8, 2014

A.

3 sets not for time of:

1 legless rope climb

20 sec l-sit

5 hspu from 45lb defecit

B.

5 sets of snatch complex (1snatch+1 tng snatch grip deadlift+1 hang snatch+1 OHS)

 

Got 195 again. Got to the hang at 205 again and couldn't quite get it.  Felt super slow and fatigued today.  I really think when im fresh I will hit 205.

C1. Strict hspu; 40 for time; rest 5 min

3:36
Was moving well through them but hit a little wall at around 28 and slowed.

C2. Strict hspu; 20 for time; rest 2 min

:42

Found a rhythm and went unbroken on these.  Wasn't the plan but once I got to 15 I wasn't coming off the wall

C3. Strict hspu; 10 for time (one time through each)

:23

unbroken

15 min amrap. @80% steady work

 

10 s20 135

10 c2b

10 burpees

10 toes 2 bar

 

Decided 1 round every 3 minutes was about 80% So I did 5 rounds even. Goal was to move smoothly and do everything unbroken

 

 S2O is getting a lot better for me.  Would like to get smoother on the T2B.