Monday August 11, 2014

Work up to a heavy touch and go double squat clean

Hit to 265.  got half way up with the 2nd clean at 275 but couldn't get it all the way up.

265

275

Metcon

for time 

5 squat cleans 205

20 pullups

10 burpees over the barbell

4 squat cleans

16 pullups

8 burpees over the barbell

3 squat cleans

12 pullups

6 burpees over the barbell

2 squat cleans 

8 pullups

4 burpees over barbell

1 squat clean

4 pullups

2 burpees over barbell

6:14

re-watched it and saw I did 7 pullups on the round of 8.  fatigued brain fart.  Didn't effect the outcome much because the pullups were never an issue.

 https://www.youtube.com/watch?v=wAUZhv8Vomw&list=UUK7DKSuV9PUtu3v3U2WcBrg

PM squats

Swords squat

Week 4 day 1

Front squats

5x215
5x230
3x260
3x260
3x260
3x260
3x260