Work up to a heavy deadlift....don't get carried away
405lbs
Lot of deadlifting to do, so I left it there
retest Open Wod 14.3
10 deadlifts 135lbs
15 boxjumps
15 DL 185
15 BJ
20 DL 225
15 BJ
25 DL 275
15 BJ
30 DL 315
this workout absolutely crushed me in the open. I barely got through 275 and got like one more box jump. Today I got through 275 and the box jumps after and had time left. Didn't attempt any at 315 because it has been 4 straight days of training and am shot. Big improvement, the hard deadlifting is paying off. Still work to be done though.
Vacation for a few days, back at it Monday.
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