Monday August 4, 2014

A. 

 

Five sets of:

Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

185,190,195,200,205(couldn't hit all 3)

B. Strict Press

 

5@140
4@150
3@160
2@170

Couldn't hit 170.  The 3 at 160 took everything out of me

C.

30 strict handstand pushups off 25lb plates for time:

5:40

need to get better at these

 

D.

5 sets for max reps on 3 min clock counting down

row 400 meters 

max burpee muscle ups

rest 3 min.

8,9,7,7,7