Friday August 1, 2014

Tough Day.  Felt slow and a little beat up today.

A.

 Push press x5/Push jerk x3/Split jerk x1; build to a max of the complex

Got up to 195

didn't try to go any higher, my shoulders were smoked


B.

5 sets of flex on beach complex
    1 snatch + 1 tng snatch grip deadlift + 1 hang snatch + 1 overhead squat

got to 195. was a struggle today.

C.

3 sets for times of:

15 c2b 

15 kipping hspu from 25lb deficit

rest 2min.

 

1:39, 1:36, 1:52

 

C2b all unbroken, hspu were tough

 

D.

 5 sets:

15 burpees
Row 200m
15 toes to bar
Row 350m
50 double unders
rest 3 min bw sets

 

4:23, 4:22, 4:22,4:19, 4:16

 

T2B and Dubs all unbroken.