Work up to a heavy clean and jerk
280 pr.
Real psyched about this one. was having a hard time on the clean and jerk and have made a lot of progress lately. The jerk was a real weakness, Coach Dan attacked it in his programing for me and the results have been awesome.
B.
Work on the flex on the beach complex
1snatch+ 1 tng snatch grip deadlift+ 1 hang snatch+ 1 OHS
worked up to 205
felt good there today. hit 215 Tuesday, hopefully 215+ will be there on game day.
C.
4 sets
1 minute max clean and jerk at 165
rest 1 minute
12,12,10,10
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