A. work lightly on the snatch complex not above 185 even if its feeling great
snatch+tng snatch grip deadlift+hang snatch+ohs
quickly worked up to 185. felt pretty good.
B.
3 sets of: 1 big ass upper body super set
2 weighted pull-ups 53,53,70
rest 30 sec.
2 behind the neck snatch grip split jerk 205,225,235
rest 30 sec.
2 bent over barbell rows 185,205,225
rest 30 sec.
2 close grip bench press 185, 205, 205
rest 3min
C.
Every minute, on the minute, for 30 minutes:
Minute 1 – 5 muscle ups
Minute 2 – 10 hspu
Minute 3 – 10 toes-2-bar
Minute 1 – 5 muscle ups
Minute 2 – 10 hspu
Minute 3 – 10 toes-2-bar
movements do not need to be unbroken
Muscle ups- first 5 unbroken sets of 5, then 2 for the last 5 rounds.....triceps total blew out
HSPU- all rounds unbroken
Toes 2 Bar- all rounds unbroken
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