Lucky's training blog

Saturday, August 9, 2014

Saturday August 9, 2014

Swords squat program

Week 3 day

Back squat

3x210
3x230
6x245
6x245
6x245
Posted by Lucky917 at 5:11 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

Lucky917
View my complete profile

Blog Archive

  • ►  2015 (153)
    • ►  October (14)
    • ►  September (11)
    • ►  August (18)
    • ►  July (18)
    • ►  June (13)
    • ►  May (18)
    • ►  April (17)
    • ►  March (14)
    • ►  February (12)
    • ►  January (18)
  • ▼  2014 (144)
    • ►  December (22)
    • ►  November (16)
    • ►  October (21)
    • ►  September (19)
    • ▼  August (22)
      • Saturday August 30, 2014
      • Friday August 29, 2014 Clean n Jerk PR
      • wednesday August 27, 2014
      • Tuesday August 26, 2014
      • Monday August 25, 2014
      • Saturday August 23, 2014
      • Friday August 22, 2014
      • Wednesday august 20, 2014
      • Tuesday August 19, 2014
      • Monday August 18, 2014
      • Thursday August 14, 2014
      • Wednesday August 13, 2014
      • Tuesday August 12, 2014
      • Monday August 11, 2014
      • Saturday August 9, 2014
      • Friday August 8, 2014
      • Thursday August 7, 2014
      • Wednesday August 6, 2014
      • Tuesday August 5, 2014
      • Monday August 4, 2014
      • Saturday August 2, 2014
      • Friday August 1, 2014
    • ►  July (25)
    • ►  June (19)
Simple theme. Powered by Blogger.