AM
3 sets of
Power cleans 5.3.1 Rest 30 seconds between 5.3.1 all touch n go
Rest 2 mins between sets
185,205,225
Real excited to hit 225 on this one
3 sets for times of
15 deadlifts at 315
:34, :35, :38
All sets unbroken
Really pumped about this one. Deadlifts are one of my biggest weaknesses and they are getting a lot stronger.
Was suppose to do some kb and sprint but my legs and shoulders are smoked.
PM
Swords squat program
Week 2 day 3
Front squat
2x215
2x230
3x245
3x245
3x245
3x245
3x245
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